If you have always promised yourself that one day you would set aside time to be a fitter, more energized you….. now is that time.
“Personal training is all about helping you look, feel, and perform better than you ever thought possible. My focus is to motivate, inspire and encourage you along the way, reach and even surpass your goals.”
“Whatever your fitness objectives, be it to lose weight, gain lean muscle or increase stamina, I will create an individual training and nutrition programme to get you there.”
“My aim is to help you renew a sense of wellbeing that will positively transform your life. “ Personal Trainer Tyla Wilson.
First of all we would meet for a free initial consultation, which gives us the chance to get to know each other. We would fill in a health questionnaire and discuss your lifestyle and nutrition, current and past fitness levels.
We would then chat about and how to get motivated by goal setting and incorporating realistic changes in your everyday life to get you there.
A health assessment is available so that we can review progress. This includes tests for blood pressure, Peak Expiratory flow, Weight, Body Fat, Visceral Fat, Strength and Flexibility
Following this assessment, Tyla will create a unique training programme you can fit into your everyday life with exercises that can be done in the home or office. This will be progressed and adapted at a pace to suit you. Tyla will also look at existing eating habits and how to realistically change those for healthier ones.
On top of the one-to-one personal training, you will receive your training plan, complete with illustrations, plus ongoing support and advice by phone, text and email
What We Offer:
· Personal Fitness Training
· Lifestyle and Fitness Assessment
· Nutrition and Weight Management
· Sports Conditioning
· Boxercise ®
· Core training
Equipment we use:
· Bosu and Stability Ball
· Free Weights
· Kettle Bells
· TRX Training System
· Boxing Bag, Focus Pads and Gloves)
· Reebok Step
· Gliding Discs
· Jump Ropes… and more
.........At the end of each session my aim is to get you feeling energised and inspired and in a totally positive frame of mind to face the challenges of the rest of the day.